best supplements

For all the people suffering from bone loss
did you know that calcium requires magnesium in order to be utilized by the body? Magnesium by its self doesn’t need calcium to function in the body. Calcium should never be taken without magnesium if you are supplementing just calcium you are actually reducing the amount of magnesium in the body which can be a bad thing. Few people realize the importance of the mineral magnesium. Magnesium influences many of the body’s processes such as digestion
energy production
muscle function
bone formation
creation of new cells
activation of B vitamins
relaxation of muscles and helps in the function of the kidneys
heart
adrenal glands
the brain and nervous system.

Every day we loose magnesium due to mental stress
caffeine
sugar intake
alcohol
tobacco
drugs
high perspiration
low thyroid
diabetes
chronic pain (causes stress)
diuretics
and diets high in carbohydrates
sodium
and calcium. The most common symptoms of magnesium depletion that millions of people suffer from every day are low energy
fatigue
PMS and Hormonal imbalances
inability to sleep (insomnia)
body tension
headaches
muscle tension
muscle spasms and craps
backaches
calcification of organs
weakening bones
heart related difficulties
anxiousness
nervousness and irritability. Everybody needs magnesium.

What country has the highest rate of pasteurized milk consumption and what country has the highest Calcium supplement consumption? The United States! So if this is true
wouldn’t you think the United States would have the lowest rate of osteoporosis caused by calcium loss making bones fragile? False! More calcium does not eliminate a calcium deficiency
only by adding magnesium to your diet will your body be able to handle a calcium deficiency and provide adequate magnesium for the body to dissolve excess calcium from the body like bone spurs while helping the body absorb more calcium all at the same time.

Magnesium is needed for major biochemical process such as digestion
energy production
and the metabolism of carbohydrates
fats and proteins. According to Carolyn Dean
MD
ND
“calcium has been called the major mineral or the major nutrient mostly because there are a lot of books on osteoporosis (bone disease especially common in the elderly)
and everybody thinks calcium is the major treatment for that. But if you don’t have magnesium
calcium doesn’t even work in the body.”

Milk contains 8 parts calcium to 1 part magnesium per glass. In order for the body to absorb the calcium in milk the body has to make up for the missing magnesium
milk will rob the body of vital magnesium in order to process its calcium. Heavy milk drinking can cause a magnesium imbalance in the body and lead to the negative effects associated with a magnesium imbalance that was listed above. In America
calcium is now added to cereals
crackers
juice
antacids and much more. None of these products add extra magnesium to bring balance back. If you’re eating dairy products and eating lots of organic yogurt
kefir
and green vegetables you’re getting a plenty of absorbable calcium. Yogurt does not contain magnesium and if you cook your vegetables the magnesium found in the veggies will be destroyed
so what you need is just a basic magnesium supplement to help maintain a healthy lifestyle.

The statements in this article are not intended to diagnose
treat and cure or prevent disease please consult your health care physician before discontinuing medication or introducing herbs into your diet if you are currently on medication of any kind.