best supplements

Feel less tired
more alive
and energized by adopting the following energy
boosting strategies:

* Always eat breakfast

Believe it or not
the first meal of the day is the most important one which
provides your body the required fuel to keep you going throughout the day.
Never miss breakfast; snack on an energy bar
a banana or apple
or drink a
glass of juice
if you’re in a hurry.

* Eat smaller meals and more often

Studies have proven that by eating smaller and healthier meals actually
give you more energy as opposed to bigger meals which often make you feel
tired and sleepy! Try to eat a healthy snack every four hours to maintain your energy levels.

* Exercise!

Walk
jog
or cycle at least fifteen minutes everyday. Any kind of physical
activity will boost your energy levels. Find time between breaks
classes

before or after work. Plan ahead and establish a schedule for exercising.
You’ll notice an immediate difference in energy!

* Feed your cells!

If you feel run down and extreme fatigue often or just sometimes
this may be a sure sign that the cells in your body are not receiving enough nutrients. When our body does not get its required dosage of nutrients from our diet
we become exhausted much faster. A powerful way to feel more energized is to supplement our diet with Cellfood. Personally
I take Cellfood every day like clockwork; because of Cellfood I feel more energetic
I sleep less
and I don’t easily get so tired. For information on Cellfood go to: http://www.chronic-fatigue-aid.com/cfs_articles.html

* High energy foods

Consider adding high energy foods to your diet such as low-fat cheese
milk

yogurt
beans
eggs
fish
poultry
and lean meat.

* Hoodia Gordonii

To get an added natural flow of energy
consider taking Hoodia Gordonii. This amazing cactus-looking plant is fast becoming popular around the world. To learn all of its benefits
visit: http://www.hoodia-way.com

* Juice

Drink a whole glass of organic apple or pure orange juice. These two will provide you with plenty of energy
especially when you are running low!

* Water

Drink water on a regular basis.

* Reduce caffeine consumption!

A great way to help maintain your energy levels is to reduce or eliminate caffeine from your diet. Remember: caffeine is a stimulant and will make you jittery.

* Vitamins

Take supplements of vitamins C
E
and B6. Or
eat foods rich in these vitamins like oranges
almonds
peanuts
and pecans.

* Minerals

Take iron as a supplement; it will boost your overall energy.