best supplements

1. All-In-One Nutritional Supplement

As you age, the body replaces cells in your organs and tissues. Why, then, are they often not as good as when you were younger? One of the primary answers is STRESS.

Bodily stress is caused by many things—mental strain, physical exertion, environmental toxins like cigarette smoke and pesticides, even poor diets! Stress can be dangerous because damaging molecules called FREE RADICALS are generated. Free radicals are harmful scavengers created INSIDE your body that cause tremendous harm and accelerate the signs of aging—disrupting body systems, destroying cell membranes, mutating cells, even reprogramming your body’s DNA! However, ANTIOXIDANTS are nature’s way of fighting harmful free radical scavengers.

Antioxidants convert free radicals into HARMLESS elements and neutralize their damaging effects. VIBE’s ANTIOX2™ blend is a comprehensive formula of MULTIPLE antioxidant-rich nutrients. It has the highest certified antioxidant potency of any supplement in liquid formulation. VIBE’s ANTIOX2™ helps the body neutralize the damaging effects of free radicals to effectively combat the aging process.*

* Powerful antioxidant capability*
* Helps the body counteract dangerous free radicals responsible for aging*
* Nourishes healthy skin and hair*
* Promotes energy and stamina*
* Helps the body neutralize harmful environmental toxins*

Combining multiple and specific anti-aging nutrients, just like adding ingredients to a gourmet meal, requires correct amounts, balanced ratios, and the right mixing techniques. If any one component is out of balance, just like in making a gourmet meal, the end result is Disappointing. That is why no other company has been able to perfect a comprehensive ALL-IN-ONE anti-aging supplement. Most companies focus either on one primary ingredient and promote the benefits of that ONE ingredient as a total health answer, OR combine very, very small (and ineffective) amounts of many ingredients to make the label ”look“ good. The end result is a product that delivers very little nutritional benefit.

2. Product For Our Times

The development of VIBE™ has been years in the making. The pioneer of water-soluble nutrient delivery technology - the Eniva Corporation - offers VIBE as the benchmark by which other liquid nutritional supplements are measured. The success of the company's line of potent, water-soluble nutrients has helped millions of people and has laid the foundation for the development of VIBE.

Eniva's VIBE is different - more scientifically advanced as compared to other multi-nutrient supplements on the market today.

a. Facts with Integrity

Interpreting the labels of some multi-nutrient products is like trying to read a foreign language… you're just not sure what they're saying. Some companies do not even know the amounts of some ingredients in their products - they say "it varies from one batch to another" or "there is really no way to know the true amounts." At Eniva, not only do they verify raw material sourcing and have a government inspected manufacturing facility, they provide a detailed listing of the consistent ingredients and their amounts in each VIBE bottle.

b. Scientific Balance

Eniva devotes a tremendous amount of research and development effort to its products. Ironically, the science of correct nutrient ratios and interactions is often overlooked by most nutritional manufacturers. At Eniva, the laws of chemistry and body balance have been respected. No ingredient is sourced, or technical process explored unless it is grounded in qualified, scientific principles. Volumes of research documents, clinical studies, and test results are reviewed by Eniva's R&D Team as new technologies are explored. VIBE truly incorporates the best of both science and nature.

c. Unique Ingredients

VIBE contains high-dose Green Tea and Aloe Vera Gel in each serving. These unique ingredients possess a multitude of health benefits well known to the scientific community.*

d. High ORAC Score

Short for Oxygen Radical Absorbance Capacity, ORAC is an analysis that measures the total antioxidant power of foods and other substances. It indicates the amount of dangerous free radicals an antioxidant can "absorb" or neutralize. Scientific findings from the USDA suggest that eating plenty of high-ORAC fruits and vegetables may help slow the aging process in the body and brain. Eniva's VIBE has one of the highest ORAC scores on the market derived from natural fruits, vegetables, and botanical sources.

e. Class 10,000 Production

VIBE is formulated and produced within a Class 10,000 Clean Room Manufacturing Facility. This is the same type of environment where heart pacemakers and super-computer chips are manufactured. Eniva has complete control over environmental factors such as air quality, temperature, pressure, and other variables. VIBE goes through strict process controls and inspections to ensure both safety and efficacy.

3. Pioneering Breakthroughs in Anti-Aging Science

Did you know the aging process can actually be accelerated by nutritional deficiency, stress, and environmental factors?
The good news is scientific study has shown you can slow the biological aging process! And in many cases, even reverse symptoms of aging by:

a. Meeting your body’s nutritional needs.
b. Neutralizing the effects of stress and free radicals.
c. Strengthening your body’s immune system.
d. Targeting health risks with specialized nutrients.

It takes the entire combination of ALL these factors to effectively help your body manage and slow the aging process.

No ONE special ingredient or ancient berry answers all your body’s complex needs. Just as a song requires more than one note to become a beautiful melody, your body needs to address ALL aspects of the aging process to restore its natural vigor and brilliance.

Never before has the ability to successfully address ALL factors of the aging process in ONE nutritional supplement been available. Most supplements are only able to address one, maybe even two factors, but with VIBE™ there is now an ALL-IN-ONE answer for the ENTIRE aging process. VIBE™ delivers the most recognized breakthroughs in anti-aging technology WITH the addition of specialized nutrients. VIBE™ is a comprehensive, 100% natural formulation able to address modern health concerns while providing the best of anti-aging science.

Discover VIBE™ and re-discover your body’s natural vigor and brilliance… for the rest of your life.

Eniva Corporation is the FIRST company in the world to perfect a true ALL-IN-ONE nutritional supplement addressing ALL aspects of the aging process. It’s called VIBE™ and comes to you with a commitment of safety, quality, and effectiveness.

4. Eniva Corporation

On May 1, 1998, a group of entrepreneurs from Minneapolis, Minnesota, founded Eniva with the vision of creating a company that delivered value-based success in the network marketing industry. If the past is any indicator, Eniva is certainly on track. Eniva is a debt-free company doing in excess of $10 million in annual sales with more than 100,000 Members across the country. Eniva’s product line is manufactured in-house, allowing complete control over materials, quality, and margins. Eniva's corporate office is a beautiful, 40,000 square-foot facility that currently houses a Class 10,000 R&D laboratory and FDA/Dept. of Ag.-inspected manufacturing facility. More than 50 employees support operations at the Home Office. The foundation upon which Eniva stands today is indeed solid.

Fundamental to Eniva's success is the fact it manufactures 99% of the products it distributes. This allows for complete control of sourcing, product integrity, and margins. This aspect of control, facilitated by their USDA certified manufacturing facility and Class 10,000 Research & Development laboratory, no only allows for significant manufacturing capability, but also the development of new breakthrough technologies to fuel Eniva's ever-growing product line.

- USDA certified manufacturing facility
- Class 10,000 Research & Development Laboratory
- Specialized air and water purification systems
- In-house and independent lab testing confirm the contents of each Eniva product
- Dynamic and innovative Research & Development Team

More Information

Visit: Eniva VIBE | Work From Home

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease; research is ongoing.

You know the claim on food value from the label that is stuck on it; let's pick a nutritious drink product and on that drink is some nutritional claim that states it has a shelf value of two years. After those two years that product still needs to contain 100% of the vitamin C level.

Vitamin deterioration
That does not mean that when the drink product was manufactured it contained 100% of vitamin C and after the two year has gone, it only contain half that level of vitamin C. What it means is that the manufacturer had to put an overage of that vitamin in the product because the vitamins will deteriorate over a period of time. Usually the higher the temperature the higher rate of deterioration, and the longer it is stored means something too.

Vitamin C is the most sensitive vitamin. The government does routinely inspect the food manufacturing companies with products that have this problem. What the food companies and food scientist does when the product is formulated they will add an overage of vitamins and minerals. It protects the product during the shelf life.

200% of vitamins in the product
So if they want the product to contain 100% of vitamin C after 2 years, then they have to put 200% of vitamins in the product, because of the deterioration that takes place. 2 years later it will have lost half of its value, and contain the claimed amount.

Food companies have documentation on all food products that they have manufactured. They know the exact deterioration rate on all their products, and therefore they can predict the deterioration rate of new and similar products. That means that a new nutritional beverage formula can be based on the level of a know products nutrition values.

Vitamin questions
That makes me ask my self. Can I trust that the food I buy from the store has the nutrition value that it claims? Can I feel sure that my body gets all the vitamins it must have to function? I say better be safe than sorry!

Thank you for your time.

Eat plenty of spinach (full of beta carotene), citrus (for vitamin C), nuts (for vitamin E) and lean beef (for zinc) now. An organic diet consisting of such food items can reduce the risk of vision loss by 35 percent for people between 70 and 85 years of age, as per a new study in The Journal of the American Medical Association.

Foods brimming with the kind of antioxidants mentioned above help fight an age-related eye disease called macular degeneration, which is the leading cause of blindness in older people. Antioxidants counter the effects of oxidation on the tissues and structure of the eyes. The body attempts to counter the effects of oxidation by producing and using antioxidants such as are found in Vitamins.

The following Vitamins have been found to improve, protect and support eye health;

• Vitamin C found in fruits and vegetables, such as oranges, strawberries, rosehip and broccoli, reduces pressure in the Glaucoma, slowing deterioration in macular degeneration, and reducing the risk of cataracts.

• Vitamin A found in carrots, sweet potatoes, and liver may reduce risk of cataracts, and night blindness. Its deficiency might cause blindness, and corneal ulcers.

• Vitamin E found in many nuts, such as almonds and hazelnuts, uses its antioxidant properties to reduce the risk for macular degeneration and cataracts.

Besides vitamins; Minerals play a vital role in maintaining and improving eyesight. Minerals are inorganic compounds (Carbon free) that actually metabolize vitamins in the body. They help maintain flow of information (electricity) necessary for every element.

Some minerals and compounds believed to be crucial to the health of eyes are: Zinc (found in red meat, wheat, oysters); Selenium (seafood, yeast and nuts); Lutein (spinach and collard green - reduces dry eyes); Bioflavonoids (citrus fruits, bilberry, and strawberries - improve night vision); Carotenoids pigment (red, orange and yellow fruits and plants, leafy green vegetables - prevents macular degeneration and cataracts)

Ideally all the above mentioned nutrients should be present in normally available food. But that’s not the case because modern farming practices - read pesticides and fertilizers - and the depletion of nutrients in the soil has resulted in fruits and vegetables not so rich in vitamins and minerals. Hence, the need for food supplements and ‘organic food’.

But not everyone can have organic food; for lack of money or for lack of access, so a Vitamin Supplement is a good option to get those missing nutrients and avoid potentially dangerous diseases such as macular degeneration.

1. Bilberry - Bilberry is a herb used for both gastrointestinal and eye health. It contains active ingredients called Anthocyanidin Bioflavonoids, which are are antioxidants that help improve the flow of blood through the capillaries in eyes. It's also used to treat diabetic retinopathy, and macular degeneration.

2. Grapeseed - Grapeseed improves the peripheral circulation in our eyes, and also strengthens the capillaries.

3. Eyebright - Eyebright makes a great eye home remedy. It's great for sore eyes, and has an anti-inflammatory and soothing action.

4. Omega 3 Fatty Acids - Research from Harvard Medical School has found that taking Omega-3 oils reduces the chance of getting dry eyes. Try taking 3 to 6 grams of a good quality fish oil supplement daily.

Now Food Supplements packed with all the above nutrients are readily available. They do help, but it is important to note that care should be taken while determining the appropriate quantities. If health concerns are a factor, consulting a dietitian or physician may be prudent.

To know more about nutrients and vitamin supplements essential for eye health, check out the articles and other material at www.VisiVite.com/amdarticles.html.

Where does the word "vitamin" come from?

The words is derived from the Latin word vita (life) and the biochemical term amine (nitrogen-containing) because vitamins are required for life and were originally thought to be amines. Vitamins are organic compounds required by humans in small amounts from the diet.

What are vitamins?

A vitamin is an organic (carbon-containing) substances derived from plants and animals that human body must have in very small amounts. Without vitamins the human body would not survive, vitamins are required for normal growth, metabolism (creating energy in your cells), and health. Vitamins are needed to make enzymes and hormones, which are important substances human body uses to make all the chemical reactions needed to live. Most of us get enough of vitamins from our food, but it may be necessary for some people to take a vitamin supplement, because an ongoing shortage of vitamins will lead to failed health, weakness, susceptibility to disease.

The body needs at least 13 different vitamins to function properly: Vitamin A - Retinol; Vitamin B complex (B1 - Thiamine; B2 - Riboflavin; B3 - Niacin; B6 - Pyridoxine; B12 - Cyanocobalamin; B9 - Folic acid; B5 - Pantothenic acid; H - Biotin); Vitamin C - Ascorbic acid; Vitamin D - Calciferol (can be obtained through sunlight); Vitamin E - Tocopherol; Vitamin K - Menaquinone.

There are two types of vitamins: fat soluble and water-soluble.

Fat-soluble vitamins

Vitamins A, D, E and K are fat-soluble, they dissolve in fat but not water. Once these vitamins are absorbed by the body, they are stored mostly in the fatty tissues and in the liver. The liver provides the primary storage tissue for vitamins A and D. Vitamin E is stored mainly in body fat and to a lesser extent in reproductive organs. Relatively little vitamin K is stored.

Because you can store these vitamins, you don't have to get a supply of them every day. However, eating fats or oils that are not digested can cause shortages of fat-soluble vitamins. On the other hand, getting too much of these vitamins, particularly vitamins A and D, can lead to toxic levels in the body and cause problems.

Water-soluble vitamins

The water-soluble vitamins - vitamin C and all the B vitamins - need to dissolve in water before your body can absorb them. Because of this, your body can't store these vitamins in any significant amounts. The water-soluble vitamins your body doesn't use are removed by your kidneys and come out in your urine, so you need a fresh supply of these vitamins every day. You can't really overdose on water-soluble vitamins, unless you take truly massive doses.

Water-soluble vitamins are easily destroyed or washed out during food storage or preparation. Proper storage and preparation of food can minimize vitamin loss. To reduce vitamin loss, refrigerate fresh produce, keep milk and grains away from strong light, and use the cooking water from vegetables to prepare soups.

How to get vitamins?

It is best to get the vitamins and minerals your body needs through the food you eat. A daily diet of varied foods can provide you with needed vitamins and minerals for maintaining a healthy body. To get the most vitamins possible from your food, refrigerate fresh produce and keep milk and grains away from strong light. Vitamins are easily destroyed and washed out during food preparation and storage.

There are also a number of other factors that deplete our bodies of important vitamins:

* Smoking - strips 25mg of vitamin C for each cigarette smoked.
* Stress - utilizes a lot of B-complex vitamins and minerals.
* Eating sugar and other refined products - will strip chromium, zinc, vitamin B3 and other minerals from the body.

Too little of just one vitamin may disturb the body's balance and lead vitamin deficiency. Some deficiencies can be cured simply by eating foods that contains the vitamin that you need. Other deficiencies lead to diseases and conditions that are more difficult to treat.

However, taking too many vitamins can also be dangerous. This is especially true of the fat-soluble vitamins A, D, E and K: it is harder to get rid of excess of these vitamins in the body. You should never take extra vitamins and minerals without talking to your doctor first. Your doctor may also suggest taking extra vitamins or minerals if you have certain health problems.

Have you ever waltzed into your friendly neighborhood Nutrition Store or frantically surfed the worldwide web searching for that elusive miracle pill
deluding yourself into believing that maybe
just maybe
it would somehow magically transform your so-called body into the next Brad Pitt or Angelina Jolie? Or perhaps you want pecks like Arnold. Or the energy to leap tall buildings in a single bound. Or heck
maybe you’d simply settle for enough energy to pry your sleepy little self out of that comfy bed as your annoying alarm clock goes berserk Monday morning
like a runaway freight train on steroids. If so
then you’ve probably encountered a severe mega-dose of chronic overwhelm. Yikes! We are continually bombarded with a never-ending avalanche of pills and potions. Plus
you’d almost need the bank account of Bill Gates or Donald Trump to afford the buffed-up body you’d “really” like to have. Meanwhile
Madison Avenue persistently insists that you won’t be able to live with yourself until you finally succumb to today’s latest nutritional fad.

So what’s the solution?

If you’ve read this far
you are probably convinced that supplementing your diet with vitamins is critically important. You probably already know how depleted our topsoil is. Chances are
you’re also cognoscente of the highly processed state of the foodless foods we consume on a regular basis. Taber's Medical Dictionary concludes that vitamins are indispensable for the maintenance of good health. Likewise
The Journal of American Medical Association concluded that everyone should take a multi-vitamin everyday.

So it’s not a question of whether or not we should take vitamins. Rather
the question we ought to be asking is
“With so many brands of vitamins on the market
which one is the smartest choice?”

Great question.

However
before we can even begin to answer that question
we have to answer a series of other sub-questions
such as:

1. Are cheap
synthetic vitamins just as good as all-natural vitamins?

2. Which vitamins and minerals do my body need?

3. What dosage should I take?


Let’s narrow the playing field by addressing those questions one at a time.

Are cheap
synthetic vitamins just as good as all-natural vitamins?

First
let’s compare synthetic vitamins with all-natural vitamins. I just completed an article entitled “Vitamin Wars: Natural VS Synthetic.” Putting everything into a nutshell
synthetic vitamins simply cannot measure up to nature’s finest. Over 3
800
different compounds have been identified in foods as having nutritional significance. However
in a laboratory
twenty nutrients are about all that modern science can reproduce and put into a vitamin product.

But even more of a concern than the ineffectiveness of these synthetic vitamins is the harm that they can cause. One of many examples is a recent study on Vitamin C as synthetic ascorbic acid. It was found to thicken the walls of the arteries.

On the other hand
all-natural vitamins made from whole-food sources have many positive benefits that synthetic vitamins just can’t duplicate in a lab. Whole-food vitamins derive their nutrients directly from fruits and vegetables. Unlike synthetic vitamins
whole-food vitamins do not rob precious nutrients from the body. Rather
they supply the individual cells with the nutrients they need to flourish. For greatest gains in terms of health
take only whole food vitamins. When evaluating a vitamin supplement
simply read the label. Rather than multi-syllable
unpronounceable chemical names
you should find the names of foods listed as the vitamin sources. What a concept! This is your way of knowing that you are getting the best possible absorption and retention of your vitamins.

Which vitamins and minerals do my body need?

The short answer is
there are many benefits to all vitamins and minerals.

Vitamin A is important for our vision
while preventing cancer and promoting wellness of bones
eyes
hair
mucous linings
membranes
nails
skin and teeth.

Vitamin B2 promotes healthy skin
nails
and hair.

Vitamin C extends life by enabling protein cells to hold together.

And we haven’t even begun to scratch the surface.

Minerals are critical

Minerals are also critical to maintaining good health. Approximately 75% of the people living in the Western World are not ingesting the right amount of Magnesium
approximately 68% are not ingesting enough Calcium
approximately 58% are not ingesting enough Iron
and approximately 40% are not ingesting enough Zinc.

Make sure your minerals are chelated – here’s why:

Most minerals found in synthetic supplements are cheap and not what we would recommend for the body. They are not chelated minerals and therefore it is extremely difficult for the body to absorb and utilize these minerals after ingesting them. Many times they cause problems with the digestive tract and other systems of the body.

What you might not know is that a chelated mineral acts differently within the body. A chelated mineral is a mineral that is bonded with amino acids or malates naturally found within the food in a stable form. Since 95% of amino acids are absorbed through the intestinal tract
it makes it very easy for high quality chelated minerals to be absorbed and utilized by the body.

Don’t forget to take your Probiotics!

You may be asking
“Probi – what – ics”?

The term “probiotics” simply means “pro life.” Their role in maintaining good health is tremendous. In the scientific community
they are known as “friendly bacteria.” Probiotics aid the digestive system and strengthen the immune system. Bottom line
probiotics have such a wide range of positive roles that nearly everybody could improve their health by supplementing their diet with probiotics.


The importance of Enzymes

Like probiotics
enzymes also aid digestion. Proper digestion of food should be your body’s top priority. Why? Because all other bodily functions
including the immune system
energy production and even brain functions
are all put on pause until the body digests its food. When digestion is functioning properly
food is broken down and nutrients are made available by the body itself for repair
metabolism
and healing without undue stress. Many negative factors wreck havoc on our digestive systems: the way our foods are grown and processed
toxins in the environment - even undue stress and anger. As a result
up to 70 million Americans experience a whole range of digestive disorders such as bloating
gas
and stomach cramps.

What dosage should I take?
Recommended Daily Allowance (RDA)

RDA's are based on scientific research and are set at levels to provide for 98% of all healthy persons living in the US. There is a cushion built in so that if you get 67% of the RDA for a nutrient
you should be getting a minimum amount as an average person. Remember that the RDA's are based on preventing deficiency symptoms specific to each vitamin and mineral. So when choosing a multi-vitamin
check to see if a daily serving contains 100% of the RDA
providing
of course
that a daily value has been established.

So in summary
there are five Steps to Choosing a Great Vitamin:

1. Choose a multi-vitamin made from the highest grade of Whole-Food sources. Do NOT choose a multi-vitamin that contains a concoction of synthetic ingredients that you can’t even pronounce.

2. Choose minerals that are chelated.

3. Choose a multi-vitamin containing Probiotics.

4. Choose a multi-vitamin containing Enzymes derived from vegetables.

5. Choose a multi-vitamin containing 100% of the Recommended Daily Allowances whenever established.

Keeping the above criteria in mind dramatically narrows the playing field.

It’s also a good idea to select a product that gives you a money-back guarantee. Quality multi-vitamins are not as cheap as synthetics
but they are affordable.

I hope this information has educated you and will help you make smart choices. Remember - you only get one body in this life. Treat it well and stay healthy!

For additional information
visit:

http://www.TomsVitamins.com.

For the millions of Americans who suffer from arthritis
the search for relief is often long and confusing.

For many
the recall of the arthritis medication Vioxx served as a wake-up call. To avoid side effects
many people looked for an alternative source of relief in supplements such as glucosamine and chondroitin.

However
a recent study by the National Institutes of Health (NIH) found that these supplements used alone have not delivered hoped-for results in alleviating arthritis. Fortunately
recent studies have shown that people who are taking a supplement known as SierraSil have shown significant improvement.

A recent clinical trial found that 85 percent of those taking SierraSil
a mineral complex from the Sierra Mountains
experienced relief from arthritis symptoms within two weeks or less.

The complex is comprised of numerous
naturally occurring macro and trace minerals.

"SierraSil is one of the few natural products to have passed rigorous scientific research with flying colors
said Dr. Alan Xenakis, M.D., author of numerous books on health and nutrition.
What is most impressive are the results from this recent double-blind
placebo-controlled study demonstrating that it is safe and effective for significantly reducing pain and inflammation in patients with arthritis."

If you turn off the inflammation
then the joints can start to rebuild naturally.

Unlike other nutraceuticals
this complex works by suppressing gene expression associated with inflammatory responses. The combination of these minerals works as an anti-inflammatory agent.

While the human body can make many vitamins
it cannot produce a single mineral. Due to mineral depletions in the soil
you can no longer rely on getting all the necessary minerals your body needs from the food you eat.

Studies have shown that this mineral complex promotes joint mobility and protects cartilage. Many people who have tried it also report increased energy
enhanced athletic performance and a renewed sense of well-being. Vancouver native Elsbeth Turner said
I have been taking SierraSil regularly since the summer of '05 and find that I am free of all my joint discomfort. It is a great product; I am feeling so much better overall.


A recent study
published in the international Journal of Inflammation
found that taking SierraSil helps to reduce the inflammation associated with arthritis.

Many people who use the supplement would agree. One of its biggest fans is golf legend and former CBS-TV analyst Ken Venturi. "It's been amazing! After using SierraSil for a short period of time
the strength has come back to my hands
and I have more flexibility than before
said Venturi.
I'm back to hitting golf balls almost every day
and I've picked up distance again. And what it's done for me most of all
it's given me back the game of golf
which I love so much."

Thousands of people
including athletes and doctors
are using the complex for daily relief.

According to Mark Miller
Ph.D. and professor of cardiovascular sciences and pediatrics at Albany Medical College
NY
the complex may "offer exciting new approaches to limiting the joint destruction and lack of mobility associated with arthritis."

This can be good news for anyone who is restricted by arthritis pain and seeks a safe
natural method of relief.

"An effective
new mineral supplement offers a natural solution-without any side effects-to people who suffer from arthritis"-Dr. Alan Xenakis
M.D.
co-author of "Mineral Miracle."

Ephedra supplements are hard to find in stores because of the dangers linked to them
but they are still legal and available to anyone determined to take them.

I see them now and then in gas station markets or 7-11s
usually sold at the counter in colorful little packets labeled something ridiculous like ‘Super Boost’ or ‘Ultimate Energy Pills’. If you’re thinking about taking some of these
just be careful not to over do it
and to avoid other stimulants.

Even ephedra by itself boosts your chances of having heart attacks
especially in people who already have heart trouble or blood pressure issues. The irony is that most people that would want to take ephedra supplements to lose weight are the exact same people who are at the most risk by taking them.

Ephedra supplements used to be a very popular way to promote weight lose in the obese. Like most stimulants
ephedra supplements significantly boost metabolism and lower appetite
so they make an effective and tempting alternative to diet and exercise.

Because of the risks associated with it
ephedra supplements have waned in popularity as diet pills. They’ve been replaced by a host of other ‘natural’ and ‘herbal’ supplements that are every bit as dangerous but just haven’t gotten a bad reputation yet.

Don’t be fooled by the term ‘natural’ or ‘herbal’; these two words are by no means synonymous with ‘healthy’ or ‘safe’. After all
ephedra comes from a 100 percent natural herb
and so do hemlock and nicotine.

Most of the ephedra supplement overdose cases I hear about these days have been in college aged kids taking ‘herbal ecstasy’ concoctions. Herbal ecstasy is basically a combination of epehdra
caffeine
and pseudephedrine
all of which together act synergistically to really put your heart into overdrive.

For many the result is just a lot of sweating and teeth clenching as they go dancing from club to club
but every now and then the cocktail proves too much and causes heart failure.

Ephedra supplements are definitely a risky and unhealthy way to lose weight. While not an especially dangerous drug in itself
mixed with caffeine or other stimulants ephedra can become a serious risk to your health.

Every year there are some reported cases of people who unknowingly overdosed by taking some kind of ephedra supplement and then going on to have coffee
Sudafed
or some combination of other stimulants that put them over the top.

To accomplish a healthier status and preserve weight diet must combine with exercise
since one without the other will not work. The body and mind is intricate
however both work together to manufacture results. Many experts
including theorists
doctors
scientist
and philosophers are continuing to find answers to the body’s functions.

Beauty
health
and nutrition are all included. If you eat a balanced diet you will be able to continue your physique and glowing beauty externally and good health inside. A balanced diet is one that provides all the nutrients you need
the right amount of proteins
carbohydrates
and fat.

To achieve goals you need to ensure a good balance in your diet
set up variety into your meal
and practice moderation. The basis of nutrition lies in your height
weight
size
and your daily energy needs. Once you know this you can compute what your daily calorific needs are and set goals for weight maintenance
gain
or loss. By regulating your diet you can be active as well as happy.

Eat plenty of whole fruits
grains
and vegetables. They will supply you with essential vitamins
minerals
and protection from several diseases.

Map to exercise every day. Either walk or take up aerobics
dancercise
or join a gym for the fitness. Exercise will not just burn calories but put a glow into your skin; your body will shine
tone your muscles
and strengthen your bones. Exercises also remove accumulated toxins from your body and make you fit.

Create a time-table for your meals. Never fast
starve yourself
or skip a meal. Eat when your body demands nourishment but not huge quantity.

Read more at :-
http://www.healthsuperstore.com/

Heart disease kills many people every year. One of the risk factors for heart disease is high cholesterol. If you are diagnosed with heart disease
your doctor will undoubtedly prescribe a cholesterol-lowering drug and request that you follow a diet low in cholesterol. Vitamin E naturally keeps cholesterol at a healthy level by limiting the amount of low-density lipoprotein (LDL) cholesterol that enters the bloodstream. While there are discrepancies in the reports
many studies indicate that it takes as much as 100 milligrams or more of vitamin E for people to experience the benefits. Eating foods
such as eggs
fish
and whole-grain cereals can contribute to the recommended amount. However
you will still need to supplement your diet with vitamins to reach the benefit amount. The good news about vitamin E and heart disease is that vitamin E is not only a preventive measure
but it also can benefit individuals who already have heart disease or who have had bypass surgery.

Including plenty of fruits and vegetables in your diet is a good plan for good health. When you do this
you obtain a steady source of antioxidants
such as vitamins E and C. If you are concerned about heart disease
you may want to increase the amount you consume. Vitamin C is present in many foods; however
to obtain benefits related to heart disease
it is recommended that an individual take 500 milligrams each day. This is an extreme amount and is generally recommended for individuals who already have heart-related illnesses or who use cigarettes or other tobacco products on a regular basis.

Niacin (B3) has a twofold benefit when taken on a regular basis. It can lower your triglycerides
a risk factor for both diabetes and heart disease. Niacin also reduces the amount of LDL and increases the amount of high-density lipoprotein (HDL) in the bloodstream. While consuming just 2 milligrams of niacin each day can provide protection for heart disease
it is very minute protection. Studies indicate that the best improvement in cardiovascular health by taking niacin is in at least 1000 milligrams. Consuming niacin in this amount can result in your face feeling flushed. This side effect can take place from a few minutes to an hour after taking niacin.

While vitamin supplementation in most cases is harmless
it is a good idea to check with your health care professional before starting to take any vitamins. This is especially important if you have been diagnosed with heart disease or any other health condition.


To check out the supplement we take daily and highly recommend
be sure to check out http://www.nutritional-supplement-guides.com/what-we-use.html

This question has been has been tormenting parents all over the world. Yet
there are no easy answers to it. The American Academy of Pediatrics (AAP)says that "a diet based on the Food Guide Pyramid provides adequate amounts of all the vitamins a child needs." But then
there are a lot of other factors that decide whether your child is getting adequate amounts of vitamins
such as the child's eating habits
composition and quality of the diets
etc.

One important thing to note here is that the quality of most foods available now has declined. The only good ones available now are organically grown food. Just look at these figures: the amount of calcium in broccoli has fallen by a whopping 50 per cent
the iron content in watercress is down by a steep 88 per cent
the vitamin C in cauliflower has fallen by a huge 40 per cent... You may not be giving your child the usual fare of refined food spiked with sugar and fat and carbohydrates. Yet
there is no guarantee that he or she is getting her required daily dose of children's vitamins.

Still experts disagree much on this subject of children's vitamins. The AAP advises giving your child a vitamin supplement only if your pediatrician recommends it. That is because most of the daily foods are fortified. However
the AAP acknowledges that a daily dose of children's vitamins won't hurt your child unless it exceeds the recommended daily allowance for any vitamin or mineral. Also
such a daily dose of children's vitamins help fill in any gaps in a child's nutrition
and also helps children who are sensitive to certain foods. What is to be borne in mind here is that children's vitamins cannot replace good food. They can only supplement your child's food. If your child is not eating well
you should not only give him children's vitamin supplements but also take steps to improve his eating habits and his diet.

Oh yes
there is one more reason why you should be giving your children a proper diet. Recent research says diet and behavior are interlinked. The Appleton Central Alternative High School replaced vending machines with water coolers and started offering fresh vegetables
fruits
whole-grain bread and a salad bar in place of the hamburgers and french fries. The result: No longer does a police officer patrol the school's hallways
there is no vandalism
there is no litter.

Go for food-based children's vitamins

Now comes the important question. What kind of children's vitamin should you give your child? You should start with a food-based vitamin. No questions about that. Synthetic vitamins are out. Scientists and doctors now prefer to use natural vitamins. This is where glyconutritionals come in. They are foods and nutritional supplements that provide saccharides along with other glycoforms essential to the body. Glyconutritional blends are made from fruits and vegetables and contain the essential vitamins
minerals
and other vital nutrients
and provide support for the body's immune system.

The saccharides in glyconutritionals are necessary for proper 'cell-to-cell' communication and helps keep the body's glands and organs functioning well. They also help the immune system and the endocrine system in top order
and the body in optimal health.

Worried about how you will make your child swallow all those pills? Well
children's vitamins and nutritional supplements now come as delicious
multicolored
flavored
chewable tablets. Your children will eat them up just as they eat up the junk foods and candies!

This question has been has been tormenting parents all over the world. Yet
there are no easy answers to it. The American Academy of Pediatrics (AAP)says that "a diet based on the Food Guide Pyramid provides adequate amounts of all the vitamins a child needs." But then
there are a lot of other factors that decide whether your child is getting adequate amounts of vitamins
such as the child's eating habits
composition and quality of the diets
etc.

One important thing to note here is that the quality of most foods available now has declined. The only good ones available now are organically grown food. Just look at these figures: the amount of calcium in broccoli has fallen by a whopping 50 per cent
the iron content in watercress is down by a steep 88 per cent
the vitamin C in cauliflower has fallen by a huge 40 per cent... You may not be giving your child the usual fare of refined food spiked with sugar and fat and carbohydrates. Yet
there is no guarantee that he or she is getting her required daily dose of children's vitamins.

Still experts disagree much on this subject of children's vitamins. The AAP advises giving your child a vitamin supplement only if your pediatrician recommends it. That is because most of the daily foods are fortified. However
the AAP acknowledges that a daily dose of children's vitamins won't hurt your child unless it exceeds the recommended daily allowance for any vitamin or mineral. Also
such a daily dose of children's vitamins help fill in any gaps in a child's nutrition
and also helps children who are sensitive to certain foods. What is to be borne in mind here is that children's vitamins cannot replace good food. They can only supplement your child's food. If your child is not eating well
you should not only give him children's vitamin supplements but also take steps to improve his eating habits and his diet.

Oh yes
there is one more reason why you should be giving your children a proper diet. Recent research says diet and behavior are interlinked. The Appleton Central Alternative High School replaced vending machines with water coolers and started offering fresh vegetables
fruits
whole-grain bread and a salad bar in place of the hamburgers and french fries. The result: No longer does a police officer patrol the school's hallways
there is no vandalism
there is no litter.

Go for food-based children's vitamins

Now comes the important question. What kind of children's vitamin should you give your child? You should start with a food-based vitamin. No questions about that. Synthetic vitamins are out. Scientists and doctors now prefer to use natural vitamins. This is where glyconutritionals come in. They are foods and nutritional supplements that provide saccharides along with other glycoforms essential to the body. Glyconutritional blends are made from fruits and vegetables and contain the essential vitamins
minerals
and other vital nutrients
and provide support for the body's immune system.

The saccharides in glyconutritionals are necessary for proper 'cell-to-cell' communication and helps keep the body's glands and organs functioning well. They also help the immune system and the endocrine system in top order
and the body in optimal health.

Worried about how you will make your child swallow all those pills? Well
children's vitamins and nutritional supplements now come as delicious
multicolored
flavored
chewable tablets. Your children will eat them up just as they eat up the junk foods and candies!

Why bother taking vitamins at all? Our forefathers survived just fine without multi vitamin packs
why can't we? The answer to that question is easy
go look in your cupboards. Our forefathers ate a lot better than we do. High processed
homogenized
pasteurized
canned and prepackaged fast food means less chance of natural occurring vitamins surviving for any length of time.

While some of us pick our own fruit and grow our own vegetables
most of the country chooses to rely on packaged
store bought fruits and veggies. These aren't as healthy as they look
either. The longer the apples and tomatoes are off the vine
the faster they begin to lose their nutritional value
losing vitamins during processing and shipping.

Your body needs vitamins to boost your immune system
ward off colds and other viruses
and even keep you even tempered
so to speak. Did you know with a vitamin deficiency that you are less likely to clot when you cut yourself? Vitamins play a much bigger part then we think
and the average diet does not include all the vitamins necessary to keep the body in top shape.

A good multi-vitamin is your best choice
but here again you can be misled into believing that 100% of the USDA recommended dosage is good enough. They mean 100% total
not 100% of each vitamin necessary. Think about it
they can't possibly pack the right amount of every kind of vitamin that you need into one pill a day
and most multi vitamins sold in your local grocery store are cut with fillers and preservatives. Nope
you'll have to visit your local food co op and get some natural
all inclusive vitamin supplements. Along with eating well
these supplements contain everything you need for balanced vitamin intake
with none of the fillers and preservatives that I
for one
resent paying for.

So let's talk B vitamins as an example. You need several different kinds of B vitamins alone. B6 and B12 are just two
but the most commonly talked about. Vitamin B6 promotes the development of red blood cells
and 12 helps promote energy and fights Alzheimer's disease. You need these and other vitamins to be in the purest form possible in order to be the most beneficial. Let's skip back for a moment
the history of vitamins
if you will. Vitamins began being "discovered" by scientists and surgeons around 1914
and the word "vitamin " comes from the word "vital" as in vital energy for life
but as far back as the 1600's sailors knew to eat citrus fruits to prevent scurvy. It wasn't until later that they knew it as vitamin C.

Now we will skip forward to the future. Many vitamins are now available as liquids. Remember cod liver oil? Well now most vitamins can be taken from a spoon rather than choked down (although if you were one of the kids forced to down cod liver oil
you were choking anyway)
what's more
they taste good now as well.

Now before you get all excited and run out to stock up on each vitamin that you are deficient in
let me remind you that you can
in fact
'overdose' on vitamins
kind of. The water soluble vitamins such as B's and C's will simply be expressed through your urine if you've taken in more than your body needs
but fat soluble vitamins such as D and E can accumulate and cause problems such as diarrhea
nausea
vomiting
and rash.

I recommend contacting a homeopath to test for vitamin deficiencies before you run out and spend a lot on vitamins. Knowing exactly what you need the most and in what daily dosage will save you some money
because again
you really need to purchase each vitamin separately
rather than in a multi-vitamin pill.

DISCLAIMER: This information is not presented by a medical practitioner and is for educational and informational purposes only. The content is not intended to be a substitute for professional medical advice
diagnosis
or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read. Since natural and/or dietary supplements are not FDA approved they must be accompanied by a two-part disclaimer on the product label: that the statement has not been evaluated by FDA and that the product is not intended to “diagnose
treat
cure or prevent any disease.”

If you are a gym rat or bodybuilder or simply interested in beginning an exercise program you have probably heard a lot about creatine and the muscle miracles it performs. Unfortunately
most people believe that creatine helps build muscle and it does in a way
but probably not the way you are thinking. The best way to describe creatine is to say that it helps the muscles help themselves build muscle. If that is not clear enough
continue reading.

Creatine does exactly what it claims to do and that is to retain water in your muscles. This is the point of creatine and it really is effective at keeping water in the muscles. Now
what happens is when your muscles are retaining water they are in an optimal state for building new muscle. As a result
when you take creatine and water is retained in your muscles then when you weight train you will get more of an effect because your muscles are better capable of building muscle. After this period you may develop more strength and increased endurance as well. So
if you are taking creatine to help you build muscle and you understand what creatine does and how it helps you build muscle then you will not be disappointed. On the other hand
if you are taking creatine and hoping it will simply grow you bodybuilder’s muscles without putting in the work then you are mistaken.

The best thing to do is begin taking creatine and working out with weights on a regular routine or even with a trainer. By taking the creatine your muscles will be poised to grow and get stronger while building endurance. However
keep in mind you have to put in all the hard work and that all creatine does for you is helps your muscles retain water in order to be in a state where building muscle is easier. Over time you will see your muscles growing and should not see any loss of definition because of the retained water in your muscles. Don’t become confused about creatine building big muscles; it just helps your muscles build themselves stronger and better when you put in the work.

Despite obvious physiology differences
your cat is not that different from you. Just as humans
cats require vitamins and minerals to survive. Whether or not you need to supplement your cat's diets with vitamins depends largely on their diet and current health status.

The vitamins that cats need include both fat soluble and water-soluble vitamins. These vitamins are essential to a cat's growth and for the efficient processing of fats in the body. These vitamins ensure that a cat's bones are healthy and that they have sufficient protection from disease. Cats are prone to cuts and vitamins can help to repair wounds quickly. Fat-soluble vitamins are vitamins E
D
A
and K. The water-soluble vitamins include the B vitamins (B1
B2
B6
and B12) and vitamin C.

Vitamins are easily absorbed in a cat's system. Minerals
on the other hand
require that the cat's system is healthy for proper absorption. Any slight infection can affect a cat's ability to absorb minerals. The minerals that cats require the most include calcium
magnesium
potassium
and sodium chloride.

The good news about foods for animals is that they are formulated to meet all the nutritional needs of the animal. Feeding your cat food is typically all that is necessary for them to obtain all the nutrients they need. However
there are some things that can affect the amount of nutrients in cat food. For starters
cat food can lose some of its nutritional value. This often happens if the food is kept on a store shelf for a significant amount of time.

If a stray cat has made its way to your doorstep
the condition of the cat may warrant the need for vitamin and mineral supplementation. Stray cats
especially abandoned kittens are susceptible to infections and diseases. The first step you should make when attempting to care for a stray cat is to have a veterinarian inspect the cat for diseases. The veterinarian will give you instructions for caring for the stray cat
including vitamin and mineral supplementation. You should follow the instructions given to you. An excessive amount of a particular vitamin or mineral can cause a toxic reaction in a cat that could be fatal.


Why not check out our nutrition guide at http://www.nutritional-supplement-guides.com/nut-ebook.html

and also what supplement we personally use for our nutrition needs at http://www.nutritional-supplement-guides.com/what-we-use.html

The debate around the basic of taking dietary supplements is continuing to rage.

While many health care professionals maintain we get all we require from the foods we eat
others prefer to suggest vitamins when their patients are under a stress such as a pregnancy or illness or even aging or when the patients body's function is deficient or overloaded. Others maintain that vitamins are preventative and should be taken routinely to prevent diseases and maintain health.

Studies maintain that taking extra B vitamins
specifically folic acid and B12 have reduced birth defects by 72 to 100% . And since regulations authourising the addition of folic acid to grains have come into force in the USA the incidence of birth defects their have dropped by 19%
although sceptics claim there could be alternative reasons.

So what are some of the symptoms of folic acid deficiency? If your tongue is sore and you suffer from loss of appetite
shortness of puff
are irritable
forgetful and mentally sluggish
you may have a folic acid insufficiency. Folic acid is one of the B group of vitamins and most animal and plant foods are poor sources of it. The exception is liver which most individuals don't eat a lot of these days. Various dietary habits and health conditions can also result in causing a deficiency of this vitamin. Celiac condition
alcoholism and irritable bowel syndrome are three such conditions.

Studies have also suggested that when older people suffer from "the blues" it is caused by a absence of folate (B9) . It should be taken alongside B6 and B12 to support its absorption and function in the body. These three vitamins work closely together and help relieve symptoms of depression. They do this by decreasing the total amount of homocysteine
which is thought to play an major part in causing the depression. Occasionally the amount of folate in proportion to the other two may be required to be increased in order to be effective. Solgar Homocystein Modulators are a good supplement to take and can be found online at www .solgar .co.uk .

Some population-based studies across the USA have also established that numerous cancers are less usual in people who have high levels of folic acid. These people also consumed high amounts of beta-carotene
vitamin C and fiber. One large study of 50
0
women established that adequate intakes of folate essentially reduced the risk of breast melanoma.

Some prescription medications for inflammatory bowel illness have been found to interfere with the bodies ability to absorb folate (folic acid) and the deficiency has also been linked to some men's infertility and heart complaints.

Foods that offer the most folic acid are dark leafy greens
brewers yeast
cows liver
some seafood
orange juice and dairy. Root vegetables and whole grains also supply small amounts.

Side effects from folic acid supplements are rare
though they can occur if the dose exceeds 15000 mcg . Taking any one of the B group of vitamins on their own can produce a deficiency in the others
so don't be too keen to buy without advice. Check out if you really do need it and make sure your health care practised knows your purpose in order to grasp why you want to take these supplements. Some prescription medicines such as antibiotics and warfarin can react adversely to this health programme
while others like ibuprofen and aspirin can actually cause a deficiency. Methotrexate
prescribed to treat some cancer and rheumatoid arthritis conditions increases the body's need for folic acid
and its side-effects are greatly reduced by addition of this vitamin without impairing its results
so if you must take this medication be sure see your health care professional about adding folic acid to your diet - it could save you experiencing further side-effects .

DMAE (2-dimethylaminoethanol) is a chemical produced in the brain. This naturally occuring amino alcohol is produced in minuscule amounts by the brain
with higher concentrations being typically found in anchovies and sardines. Known primarily as a precursor to choline and acetylcholine (chemicals in the brain responsible for nerve transmissions and cognitive function)
DMAE has been used most predominantly to improve memory and focus while stimulating neural activity. Many researchers believe that it may serve an anti-aging function by increasing the body’s capacity to produce acetylcholine – a deficiency commonly associated with memory loss.

DMAE is a memory booster substance common to a number of drugs that are known to stabilize cell membranes. Cell membrane degradation has been proposed as one of the prime mechanisms of aging. DMAE is increasingly favored by medical practitioners for its role in boosting brain power. DMAE has shown positive results in the treatment of a variety of cognitive and disruptive disorders
including attention-deficit hyperactivity disorder (ADHD) and memory lapses. DMAE is even being used in skin care products designed to treat sagging skin and age spots.

DMAE may enhance water retention in connective skin tissue
causing the surface of the skin to tighten. The second
and more likely
explanation involves DMAE’s cholinergic feature
which enhances the skin’s ability to transmit acetylcholine. The neurotransmitter’s function in sending signals from nerves to muscles may promote a form of muscle tightening in the skin. It is important to note that although DMAE cannot fully reverse existing facial sagging
it may reduce its further progression. Some people report a cumulative effect with continued use of the compound.

Benefits
• improves memory and focus
• assists with ADHD (attention-deficit hyperactivity disorder)
• treats sun spots and sagging skin

DMAE (2-dimethylaminoethanol) is a chemical produced in the brain. This naturally occuring amino alcohol is produced in minuscule amounts by the brain
with higher concentrations being typically found in anchovies and sardines. Known primarily as a precursor to choline and acetylcholine (chemicals in the brain responsible for nerve transmissions and cognitive function)
DMAE has been used most predominantly to improve memory and focus while stimulating neural activity. Many researchers believe that it may serve an anti-aging function by increasing the body’s capacity to produce acetylcholine – a deficiency commonly associated with memory loss.

DMAE is a memory booster substance common to a number of drugs that are known to stabilize cell membranes. Cell membrane degradation has been proposed as one of the prime mechanisms of aging. DMAE is increasingly favored by medical practitioners for its role in boosting brain power. DMAE has shown positive results in the treatment of a variety of cognitive and disruptive disorders
including attention-deficit hyperactivity disorder (ADHD) and memory lapses. DMAE is even being used in skin care products designed to treat sagging skin and age spots.

DMAE may enhance water retention in connective skin tissue
causing the surface of the skin to tighten. The second
and more likely
explanation involves DMAE’s cholinergic feature
which enhances the skin’s ability to transmit acetylcholine. The neurotransmitter’s function in sending signals from nerves to muscles may promote a form of muscle tightening in the skin. It is important to note that although DMAE cannot fully reverse existing facial sagging
it may reduce its further progression. Some people report a cumulative effect with continued use of the compound.

Benefits
• improves memory and focus
• assists with ADHD (attention-deficit hyperactivity disorder)
• treats sun spots and sagging skin

Discount vitamins online ordering can be easy
efficient and cost-effective. However
there are certain precautions to take. In fact
whether you order discount vitamins online or buy in a store
cheaper is likely not better! Here are some considerations when buying discount vitamins on the internet:

• Does the online store value your privacy and confidentiality? Is their privacy policy available to read if you'd like to see it? Be sure your email address won’t be sold and they will maintain your personal details in the strictest privacy.

• How long have they been in business? You may feel more comfortable with an online store that has been in business for some years.

• Does the discount vitamins online store have a way to contact them? Legitimate companies will make it easy to contact them in several ways.

• What if you’re unhappy with your purchase -- do they have a refund policy? A refund policy of at least 30 days is great and even longer is better. If there’s no refund policy
stay away.

As for the products
keep in mind that vitamin manufacturers are not regulated. Since buying discount vitamins online is about your health
pay attention to finding the best value
not just the cheapest price. Buying discount vitamins online presents many possibilities
but in general
you'll get what you pay for.

Discount vitamins are a poor value when they consist of cheaper
lower quality ingredients and will not include other beneficial nutrients known to provide major health benefits. These kinds of discount vitamins tend to use high quantities of cheaper ingredients
which can even lead to an unhealthy imbalance of nutrients. In the case of nutrients
more is not always better. And the cheapest part of nutritional supplements are the vitamin and minerals.

When buying discount vitamins online
try to feel comfortable with answers to these questions:

1. Is the price low because cheap
inferior ingredients are used? There can be huge differences in the quality and costs of individual ingredients. Since your health is the issue
priority should be given to quality since the final product is only as good as the raw ingredients used. For example
most beta carotene used in supplements is synthetic and contains only about 3% beta carotene that costs about $60 per kg. However
a much more effective higher potency 98% natural beta carotene costs about $2
800
per kg. The more effective natural form of Vitamin E d-alpha tocopheryl succinate costs more than the synthetic version called dl-alpha tocopheryl.

2. Does the manufacturer conform to pharmaceutical standards in their manufacturing processes? Very few manufacturers do so. High-volume discount manufacturers can cut costs by shortening the mixing time and by mixing at higher speeds. This can mean that the product must be tableted harder
which can result in a vitamin that will be more difficult to dissolve and may pass right through your system unused.

3. Besides basic vitamins and minerals
does the discount vitamins online product contain other essential nutrients that your body needs? Your body requires and will use a wide array of anti-aging nutrients - amino acids such as L-Carnosine
alpha lipoic acid and acetyl L-Carnitine plus antioxidants
bioflavanoids
neuronutrients
certain herbal extracts
enzymes and so on. And these nutrients have to be in the correct proportions to each other.

There ARE manufacturers designing and making supplements available online that provide high quality at very reasonable prices. There is one in particular that uses pharmaceutical grade ingredients
many supported by clinical studies. Ingredients are linked to the related clinical studies on their website. Their multivitamin/nutrients supplement is so complete
you can eliminate having to take numerous supplements individually.

Buying quality discount vitamins online is about improved health and energy
freedom from disease
improved sexual vigor and slowing the aging process. Learn as much as you can about what finding the best discount vitamins online really means. Before you spend your money
be informed about the nutrients and substances you'll be putting into your body every day.

Copyright 2005 InfoSearch Publishing

Discount vitamin and mineral buying is easy. Just stop by any supermarket or drugstore and you'll find many possibilities likely claiming to be the cheapest
the best and so on. How do you really know which discount vitamin and mineral product is the right one to choose? It's a valid question and an important one
since vitamin manufacturers are not regulated.

And are vitamin and mineral supplements really needed? Numerous studies have concluded that because of soil depletion that has been ongoing for decades
overall nutrient value of foods continues to decline. Less than one out of ten people meet or exceed the USDA food pyramid's daily requirements for consumption of important vegetables and fruits. So taking a quality discount vitamin and mineral supplement daily to help fill in the 'nutrient gaps' that everyone has is an important part of a healthy lifestyle. Again
the question is - which one? Is the cheapest one the best way to go?

Here are questions you should ask for any discount vitamin and mineral product you're considering taking:

1. Is the price low because cheap
inferior ingredients are used? There can be huge differences in the quality and costs of individual ingredients. Since your health is the issue
priority should be given to quality since the final product is only as good as the raw ingredients used. For example
most beta carotene used in supplements is synthetic and contains only about 3% beta carotene that costs about $60 per kg. However
a much more effective higher potency natural 98% beta carotene costs about $2
800
per kg. The more effective natural form of Vitamin E d-alpha tocopheryl succinate costs more than the synthetic version called dl-alpha tocopheryl.

2. Are potencies listed actually contained in the product? How do you know that what you're paying for is actually included in the product? And does the manufacturer have a system in place to verify that the ingredients used are what their suppliers claim?

3. Are there impurities in the discount vitamin and mineral product? Cheaper raw ingredients may include other substances
some unwanted
that should not be in the product. Does the manufacturer do heavy metal testing to ensure that there is no contamination with mercury
lead
arsenic or cadmium.

4. Does the manufacturer conform to pharmaceutical standards in their manufacturing processes? High-volume discount manufacturers can cut costs by shortening the mixing time and by mixing at higher speeds. This can mean that the product must be tableted harder
which can result in a vitamin that will be more difficult to dissolve and may pass right through your system.

5. Does the product come with a money-back guarantee? You should be able to get your money back if you are not completely satisfied.

Buying a discount vitamin and mineral is not the same as buying a cheap pair of socks or a shirt - it is about the nutrients and their quality that'll be going into your body. You generally get what you pay for
and there are dozens of discount one-a-day vitamins. However
taking a one-a-day multivitamin is probably a waste of money. It's impossible to fit the necessary vitamins and minerals needed for a quality supplement in a single tablet or capsule - it would be much too large to swallow.

Cheap supermarket supplements are a poor value for the money as they consist of cheaper
lower quality ingredients and will not include other beneficial nutrients that provide documented health benefits. These kinds of discount vitamin and mineral products tend to use high quantities of cheaper ingredients
which can lead to an unhealthy imbalance of nutrients. In the case of nutrients
more is not always better. And the cheapest part of nutritional supplements is the vitamin and mineral part.
There ARE manufacturers that design and make supplements that provide high quality at very reasonable prices. There is one in particular that uses pharmaceutical grade ingredients
many supported by clinical studies. Ingredients are linked to relevant clinical studies on their website.

Taking a quality discount vitamin and mineral supplement should be about better health and energy
freedom from illness
improved sexual vigor and slowing the aging process. Learn as much as you can about what finding the best discount vitamin and mineral supplement really means - before spending your money
be informed about the nutrients and substances you'll be putting into your body every day.

Copyright 2005 InfoSearch Publishing

No dietary supplement can provide that
but with the assiduous use of vitamins and minerals
we can often achieve optimum health for our age group and certainly ease the symptoms of diseases we may suffer from.

Dietary supplements can be divided into two main types; nutritional
(vitamins and minerals and amino acids) and botanical (herbal types).

But is it really necessary for someone who is young and healthy to take dietary supplements? You may consider that your diet is healthy enough
but vegetables and dairy food can only be as good as the soil in which they are grown and many farmers will agree that their soil is worn out. Why else do they have to add chemical fertilizers at ever increasing rates? If the soil were farmed organically
instead of with an eye to profit all the time
it would be in much better health and so would we.

Another point to consider is the freshness (or otherwise) of the products we buy. Most vegetables are at least a week old by the time they get to our homes. Although many are kept in cool storage
this length of time causes the nutritional value to greatly decrease. Fruit is often picked before ripe and put into cold storage for weeks or months
then when it is needed
hit with a gas to make it ripen quickly. This gas is supposed to be safe in small amounts
but it is carcinogenic….

Some dietary supplement exponents declare lack of magnesium to be a major cause of high blood pressure. People who have found the usual blood pressure medications to cause more discomfort than they cure tried out magnesium supplements and in some cases were able to stop using their prescription medication entirely within two months. Of course
you should never do this without consulting your health care professional.

There are some people who claim that dietary supplements do nothing but give us expensive urine. That may be true if you have a super healthy diet and are therefore less likely to be lacking in vitamins
but health-care professionals are increasingly advising extra supplements for those under stress such as illness
pregnancy
or periods of sudden growth spurts.

If your tongue is inflamed and you suffer from loss of appetite
shortness of breath
are irritable
forgetful and mentally sluggish
you may have a folic acid deficiency. Folic acid is one of the B group of vitamins and most animal and plant foods are poor sources of it. The exception is liver which most people don’t eat a lot of these days. Some habits and diseases like celiac disease
alcoholism and irritable bowel syndrome
also play a major part in causing a deficiency of this vitamin
so if you suffer from any of these problems
ask your doctor if you need a supplement.

For all the people suffering from bone loss
did you know that calcium requires magnesium in order to be utilized by the body? Magnesium by its self doesn’t need calcium to function in the body. Calcium should never be taken without magnesium if you are supplementing just calcium you are actually reducing the amount of magnesium in the body which can be a bad thing. Few people realize the importance of the mineral magnesium. Magnesium influences many of the body’s processes such as digestion
energy production
muscle function
bone formation
creation of new cells
activation of B vitamins
relaxation of muscles and helps in the function of the kidneys
heart
adrenal glands
the brain and nervous system.

Every day we loose magnesium due to mental stress
caffeine
sugar intake
alcohol
tobacco
drugs
high perspiration
low thyroid
diabetes
chronic pain (causes stress)
diuretics
and diets high in carbohydrates
sodium
and calcium. The most common symptoms of magnesium depletion that millions of people suffer from every day are low energy
fatigue
PMS and Hormonal imbalances
inability to sleep (insomnia)
body tension
headaches
muscle tension
muscle spasms and craps
backaches
calcification of organs
weakening bones
heart related difficulties
anxiousness
nervousness and irritability. Everybody needs magnesium.

What country has the highest rate of pasteurized milk consumption and what country has the highest Calcium supplement consumption? The United States! So if this is true
wouldn’t you think the United States would have the lowest rate of osteoporosis caused by calcium loss making bones fragile? False! More calcium does not eliminate a calcium deficiency
only by adding magnesium to your diet will your body be able to handle a calcium deficiency and provide adequate magnesium for the body to dissolve excess calcium from the body like bone spurs while helping the body absorb more calcium all at the same time.

Magnesium is needed for major biochemical process such as digestion
energy production
and the metabolism of carbohydrates
fats and proteins. According to Carolyn Dean
MD
ND
“calcium has been called the major mineral or the major nutrient mostly because there are a lot of books on osteoporosis (bone disease especially common in the elderly)
and everybody thinks calcium is the major treatment for that. But if you don’t have magnesium
calcium doesn’t even work in the body.”

Milk contains 8 parts calcium to 1 part magnesium per glass. In order for the body to absorb the calcium in milk the body has to make up for the missing magnesium
milk will rob the body of vital magnesium in order to process its calcium. Heavy milk drinking can cause a magnesium imbalance in the body and lead to the negative effects associated with a magnesium imbalance that was listed above. In America
calcium is now added to cereals
crackers
juice
antacids and much more. None of these products add extra magnesium to bring balance back. If you’re eating dairy products and eating lots of organic yogurt
kefir
and green vegetables you’re getting a plenty of absorbable calcium. Yogurt does not contain magnesium and if you cook your vegetables the magnesium found in the veggies will be destroyed
so what you need is just a basic magnesium supplement to help maintain a healthy lifestyle.

The statements in this article are not intended to diagnose
treat and cure or prevent disease please consult your health care physician before discontinuing medication or introducing herbs into your diet if you are currently on medication of any kind.

You know
it's not everyday a fellow like me gets to announce a major paradigm shift
much less concerning diabetes …or any other medical condition.

You don't know what a paradigm shift is? Well
if I mentioned events and names like: Gutenberg
Copernicus
Isaac Newton
Albert Einstein
Louis Pasteur
and Werner von Braun …you would probably guess a paradigm shift is major shift in thinking…and you would be right.

Back in the 1960's
Thomas Kuhn wrote a famous book
The Structure of Scientific Revolutions. In it
he destroyed the common misconception so many of us have about science.

We tend to think scientific progress is ushered in by a slow
line upon line
piece by piece development of thought over time.

Thomas Kuhn showed that
historically
scientific progress occurs in leaps …and is always confronted by a struggle with an "old guard." The old scientific theorists hold tenaciously to their (usually tenured or profitable) positions and array themselves against the new discovery
attempting to drive it away.

But
the new guard - the new discoverers
inventors
explorers- takes the new discoveries and advances it over the thinking of the old establishment. Rarely is the old guard converted to the new patterns of thinking (new discovery). They just die off. The new position wins by attrition …truth…and perseverance.

Diabetes: The $132 billion dollar pandemic

Diabetes is on the front edge of such a paradigm shift.

Diabetes now afflicts over 18 million Americans. That is double the number of people with diabetes just since 1991 alone.

According to the CDC
one in every three Americans will develop diabetes in their lifetime. Let that sink in…one in every three Americans will develop diabetes in their lifetime.

It is estimated over 40 million Americans can be classified as "pre-diabetes" meaning they have blood sugar levels higher than normal but still below the type 2 diagnosis level which helps to define diabetes.

By anyone's standard that is pandemic (goes far beyond epidemic proportions). The cost for this carnage is over $132 BILLION DOLLARS. So much expense
grief and sorrow…and unnecessary.

Diabetes: A reflection of our culture.

We are a fast food
sedentary
get-our-fix-now
generation. More than one in every two Americans are overweight. We don't exercise as we should. All of which affects glucose levels. Diabetes is a lifestyle disease…and we've got the lifestyle.

Diabetes: The important announcement

That said
diabetes is a condition which CAN be turned around. Glyconutrition is the new discovery shaking the medical and scientific worlds. There are four Nobel Prizes and MIT testifying to the fact that glycobiology is one of the 10 technologies/discoveries which will shape our world.

Glyconutrition is more than just a promising new treatment for diabetes. Many are starting to whisper "VICTORY" over diabetes in their approach to disease.

Whether that is the case
time will tell.

Oh no… The problem is not a failure of glyconutrition. It is the building block VITAL to healthy cellular function and it is extremely vital to the proper functioning of the IMMUNE system. Those are known facts.

Diabetes is an auto-immune disease meaning
your body's immune system gets misguided messages. Thus
it starts attacking the islet cells in the pancreas which produces insulin. Voila...diabetes!

But
the problem is NOT whether glyconutrition really works. Anecdotal evidence (market buzz!) is already overwhelming in favor of glyconutritional therapy for diabetes. As is the professional research.

No…the actual science is NOT the problem. The problem is the old guard again. Thomas Kuhn's book is almost prophetic. The old guard
the medical and pharmaceutical establishment
just can't accept the findings of (their own) research… "What! A nutrient… to treat diabetes?" "Hogwash
one can almost hear them say.

Actually, I wish they were saying that out loud. The reality is, they just ignore the issue. You see, too much is at stake. Like billions of dollars…uh…a $132 billion dollars. All of that money (read,
business") disappears if glyconutrition continues to "pan out" the way the research shows us. But
for now
the only thing "panning out" is a diabetes pandemic.

Yet
glyconutrition gets shunned as an official diabetes treatment approach.

A study published in the 1997 issue of the Proceedings of the Fisher Institute for Medical Research showed that people with type 1 diabetes who were given glyconutrients "…reported a dramatic improvement in their health
including a decrease in vision problems
better wound healing
less infections
and lower blood pressure." (Miracle Sugars
by Rita Elkins
M.H.
Woodland Publishing
p. 26)

"Glycobiology has achieved critical breakthroughs in the medical field
primarily by addressing what could be the greatest plague in health care today -- auto-immune diseases. Multiple sclerosis
arthritis
diabetes
Crohn's disease and colitis are just a few of these diseases." - Dr. Neecie Moore
Ph.D. (cf. Rita Elkins
M.H.
Miracle Sugars
Woodland Publishing
p. 18.)

Also
mannose (one glyconutrient) can stimulate the pancreas to produce more insulin "…thus lowering the amount of insulin needed to control this disease." (Miracle Sugars
p. 27).

Reality Check: The lives of 1 out of every 3 Americans are affected directly by diabetes and there is a $132 billion dollar diabetes pandemic running amuck in our midst. So
I sure hope this paradigm shift - glyconutrition - gets less opposition from the "powers that be" (the "old guard")
and is given its rightful place in the sun…soon.

But
with the money being made by the pharmaceuticals and their drugs
and the astoundingly simplistic view of disease treatment ("Blast that disease with technology and drugs!") it is doubtful if Thomas Kuhn's "paradigm shift" will work out any differently for diabetes across the land.

The old guard will attack and ignore the discovery - arguably
the greatest in medical history in over a hundred years - and
a la Kuhn
they will simply go the way of the Dodo Bird and diabetes treatment will receive its due.

There was this guy who jumped off the 37th floor of a tall building. As he fell
people at each floor inside the building heard him say as he passed them
So far, so good…so far, so good...


Diabetes is a disease which cannot be "trusted." I know that's an odd way of putting it
but bear with me for a moment here. As a medical professional
I have dealt with countless cases of diabetes. I have always been amazed people will plan for the future as they build lives
careers
families
dreams…creating and pursuing commitments for the long term… And yet
one issue stands out consistently. People with diabetes tend to hope the disease will just "maintain itself
that it will just stay at status quo for the long term.

Diabetes cannot be trusted to stay anywhere…much less at status quo. Like the guy falling from the 37th floor, people with diabetes tend to keep telling themselves…
So far
so good…so far
so good…so far
so good…" Folks
hope is NOT a strategy. It is a necessity
but it is NOT a strategy in dealing with a disease like diabetes.

Diabetes: The "fall out" is too great to ignore…

As I said earlier
I am amazed how well people can plan for the long term
creating and pursuing future commitments but do NOT plan long-term for diabetes. Of course
the natural question is: "What are the long term issues with diabetes?"

With diabetes
a person is two to four times more likely to develop cardio-vascular disease. Being a cardio-vascular surgeon
I saw this particular problem constantly in my field. And I saw it consistently in young and middle aged people with diabetes.

With diabetes
people are TWENTY-FIVE times more likely to develop retinopathy (deterioration of the retinas). Because of diabetes
24
0
people lose sight every year!

With diabetes
60
of those afflicted suffer nerve damage which can lead to non-traumatic lower limb amputations. This is due to the fact that open sores that do not heal
accompany diabetes. As they become ulcerated
the diabetic faces complications which can lead to amputation of limbs.

People with diabetes are AT RISK for kidney failure.

Diabetes is responsible for the increased risk for strokes…two to six times more likely because of their condition.

Diabetes: the good news or the bad news…

Well
which do you want…the good news or the bad news first?

As a doctor
having dealt with diabetes in many patients
it's always best to know the BAD news up front. Why? Complacency is harmful to your health. The danger with diabetes is people get complacent. Nothing seems to happen until
suddenly
it seems to sneak up on you with its complications…

The bad news can be REALLY bad if you are someone who has any of the following conditions which terribly complicate diabetes. Complicating factors are:
1 smoking

2 high cholesterol

3 high blood pressure

4 obesity

5 physical inactivity

With these factors
predicting the progress of diabetes is very problematic. Simply put
they MUST be brought under control
if possible. Diabetes thus becomes very unpredictable.

By keeping your blood glucose under control
you can reduce the risk of complications of diabetes up to 76%. That's good news.

More good news: By healthy eating
responsible dietary weight loss
regular physical activity
monitoring blood sugar… you can reduce risk in diabetes.

Bad news: Status quo again. You're still "stuck" with diabetes.

Diabetes: Being hit by "friendly fire."

Both type 1 and type 2 diabetes are auto-immune conditions. In type1 diabetes
the immune cells are mis-instructed to attack islet cells in the pancreas that make insulin.

Mind you
there is nothing wrong with the islet cells. There is MIScommunication by the immune system of the body. In other words
immune attack cells can get faulty messages and destroy healthy tissue. Isn't it just awful that your diabetes can be caused by "friendly fire?" (Military terminology here. The good guys are hitting their own good guys with artillery fire.)

MIS-communication …. hum. Sounds like what's needed is a healthier communication system at the cellular level so the body isn't attacking its own healthy cells.

Now
for some really good news…

Glyconutrition is the nutritional provision which provides the body with healthy CELLULAR COMMUNICATION. In other words
for diabetes
this means less "friendly fire."

A study published in the 1997 issue of the Proceedings of the Fisher Institute for Medical Research showed people with type 1 diabetes who were given glyconutrients "…reported a dramatic improvement in their health
including a decrease in vision problems
better wound hearing
less infections
and lower blood pressure." (Miracle Sugars
by Rita Elkins
M.H.
Woodland Publishing
p. 26 -Excellent quick reference incidentally!)

Remember
both type 1 and type 2 diabetes are auto-immune conditions. Read carefully
this next statement by medical researcher
Dr. Neecie Moore:

"Glycobiology has achieved critical breakthroughs in the medical field
primarily by addressing what could be the greatest plague in health care today -- auto-immune diseases. Multiple sclerosis
arthritis
diabetes
Crohn's disease and colitis are just a few of these diseases."

Research on glyconutrition is growing wonderfully. For example
the Ophthalmology Department of Harvard University in 1995 reported that one of the glyconutrients (mannose) can be an energy source for diabetes (instead of the damaging glucose)
providing energy without risk of eyesight damage. (Miracle Sugars
p.27).

Also
mannose can stimulate the pancreas to produce more insulin "…thus lowering the amount of insulin needed to control this disease." (Miracle Sugars
p. 27. I told you this was a good book! In case you're wondering
I receive no remuneration from it whatsoever. Remember
I'm a physician. Doctors "make money the old fashioned way"…they charge you.)

Oh yes. Glyconutrients are NON-prescription. Anyone can get them and they are non-toxic (they're food!) Safe
NON-prescription
effective…That's the stuff real medical discoveries are made of. Diabetes may very well become a scourge of the past.

Think of it. No more friendly fire.

No more diabetes "status quo."

…So far
so good…

A good daily intake vitamin crucial issue is related to how absorbable the vitamin supplement really is. The majority of daily vitamin and mineral supplements dissolve in the stomach
and that's a problem. So what's the problem?

When you swallow a tablet
capsule
or take a supplement liquid
what happens is the active ingredients are released in the stomach. Stomach acids attack the ingredients and break them into smaller particles. Depending upon the ingredient
most of it is destroyed by the acids. And poor quality tablets made with cheap binders can pass through both the stomach and the intestine and out of the body with little or no absorption.

The 'delivery system' that provides the best daily intake vitamin absorption uses a process called "enteric coating". This delivery system is state of the art and is usually only found with advanced pharmaceutical products. This coating which is made up of pH sensitive polymers attaches to the tablets and remains intact in the acidic environment of the stomach. Once it passes through the stomach
the coating disintegrates in the small intestine where the highest percentage of ingredients can then be absorbed.

In an ideal world
recommended daily intake vitamin and nutrient requirements would be supplied from your diet. However
many people make poor food choices every day. Junk food
processed food
sodas and sweets are the basis for the diet of millions. Even with a well-balanced diet
studies have found the nutrient values of foods have been declining for decades because of soil depletion.

Choosing one of the high-quality
broad-spectrum daily intake vitamin supplements helps fill the 'nutritional gaps' that everyone has. Daily vitamin essential nutrients that the body requires are extensive and are much more than just vitamins. When considering which daily intake vitamin to take
remember that the least costly ingredients in a daily vitamin are the vitamins and minerals. Your body also needs a wide array of anti-aging natural substances proven to provide specific health benefits.

High quality daily intake vitamins should include nutrients such as amino acids
antioxidants
bioflavanoids
neuronutrients
certain herbal extracts
enzymes and specialized substances such as L-Carnosine
alpha lipoic acid
acetyl L-Carnitine and so on. Nutrients such as these have been proven by clinical studies to provide important anti-aging benefits. And these nutrients have to be in the correct proportions to each other based on the latest research.

Finding highly absorbable daily intake vitamins can be difficult but there is a quality manufacturer that incorporates enteric coating in their vitamin supplements. Read more and understand the significance of the term 'bio-availability' as it applies when vitamins
minerals and nutrients are being taken every day. After all
it's your health and wellness that's at stake.

Copyright 2005 InfoSearch Publishing

Daily complete vitamins should perform important functions such as slowing the aging process
strengthening the immune system and increasing energy levels. When considering which daily complete vitamins to take
remember that the least costly ingredients in a recommended daily vitamin are the vitamins and minerals. Your body also needs a wide array of anti-aging natural substances proven by clinical studies to provide specific health benefits.

Ideally
recommended daily vitamin and nutrient requirements would be supplied from your diet. For whatever reasons
many people make poor food choices every day. Junk food
processed food
sodas and sweets have become the norm for millions. Even with a well-balanced diet
studies find that nutrient values of foods have been declining for decades because of soil depletion.

Choosing one of the high-quality
broad-spectrum daily complete vitamins helps fill the 'nutritional gaps' that everyone has. The recommended daily vitamin essential nutrients that the body requires are extensive and are much more than just vitamins. High quality daily complete vitamins should include nutrients such as:

• Amino acids like L-Carnosine
alpha lipoic acid and acetyl L-Carnitine that have powerful proven health benefits.

• Bioflavanoids such as quercetin. Studies suggest quercetin may have inhibitory effects on various forms of cancer including breast
leukemia
colon
ovary
oral squamous cell
endometrial
gastric and non-small-cell lung carcinomas.

• Enzymes such as lipase and protease that improve the bioavailability of the nutrients.

• Immune system enhancing nutrients such as aloe vera
beta glucan 1
3
and polysaccharides.

• Neuronutrients like DMAE that is reported to minimize buildup of age spots in the brain. DMAE has been shown to stimulate lucid dreams
suggesting possible sleep pattern enhancement and memory enhancment.

• Eye health nutrients such as bilberry
lutein and zeaxanthin.

These recommended daily vitamin nutrients must be in correct proportions to each other based on the latest research. Few persons are qualified to design daily complete vitamins formulas
and most qualified persons are employed in the pharmaceutical industry. There are many different 'fractions' of each natural ingredient that must be examined individually
and the interactions of the various fractions followed at the molecular level to determine what metabolic pathway they may take in the body. For example
most people know that zinc benefits the male prostate
but few manufacturers/marketers know that most forms of zinc will not follow the metabolic pathway needed to get to the prostate.

And the 'delivery system' for daily complete vitamins is crucial. The active ingredients in most tablets
capsules
and liquid supplements never reach the intended organs. This is because they are damaged by stomach acids
or in the case of cheap tablets made with binders
pass right through your system. Done correctly
the daily complete vitamins and nutrients are released along with the enzymes intact in the duodenum (small intestine) where maximum absorption can occur.

If you are serious about slowing down the aging process
remember that no single magic pill or recommended daily vitamin supplement will help you achieve this objective. The best anti-aging daily complete vitamins are not the one-a-day vitamin type. One capsule or tablet cannot hold all that's needed in necessary quantities as it would be too large to swallow. The minimal vitamins found in the typical one-a-day supermarket vitamins are just the beginning and probably a waste of money.

And if you try to design your own vitamin supplement plan
it's easy to end up with a dozen or more individual vitamins
minerals and supplements to take daily
which is a hassle and expensive. Further
if certain substances are out of balance
it's possible they can combine to produce other unwanted compounds that can be harmful.

Another important consideration for daily complete vitamins is that women need a different vitamin formula than men. Women's supplements need nutrients proven by clinical studies to support the balancing of female hormones in the years before
during and after menopause. And the best complete vitamins for men should contain ingredients proven to support healthy male prostate.

Learn as much as you can about what finding the best anti-aging daily complete vitamins really means. Your health
energy and wellness is the issue. Before spending your money
be informed about the health products you'll be taking every day.

Copyright 2005 InfoSearch Publishing