Glyconutrients - Can I get them in my food
Thursday, 3 September 2009
Glyconutrients are broken down into EIGHT simple sugars. These simple sugars are found in our diets. If you eat the correct fruits and vegetables you can avoid taking a glyconutrient supplement. However
you may find sticking to a diet that contains the correct types of fruits and vegetables to receive the proper amount of all EIGHT glyconutrients (sugars) may be difficult.
If this is the case (as it is for most people)
please choose a high quality glyconutrient supplement. There is only one company that markets a patented glyconutrient supplement that contains all eight glyconutrients. You can find this product here.
Glyconutrients
KEYS FOOD(s) THAT CONTAIN GLYCONUTRIENTS:
1) Fucose is prevanlent in medicinal mushrooms
seaweeds (kelp and wakame) and beer yeast.
2) Galactose is very common in our diets. Dairy Products
Fruits (Apples
Apricots
Bananas
Blackberries
Cherries
Cranberries
Currants
Dates
Grapes
Kiwi
Mangos
Oranges
Nectarines
Peaches
Pears
Pineapples
Plums
Prunes
Raspberries
Rhubarb
Strawberries
Passionfruit
Echinacea
Boswellia
Fenugreek
Chestnuts
Broccoli
Brussels Sprouts
Avocado
Cabbage
Carrots
Cauliflower
Celery
Cucumber
Potatoes
Eggplant
Tomatoes
Leeks
Asparagus
Lettuce
Green Beans
Mushrooms (not buttons)
Beetroot
Onions
Parsnips
Green Peas
Pumpkins
Spinach.
3) Glucose is also very common; but it is more concentrated in the following fruits and vegetables. Honey
Grapes
Bananas
Cherries
Strawberries
Mangoes
Aloe Vera Gel
Licorice Herb
Sarsaparilla
Hawthorn
Garlic
Kelp
and Echinacea.
4) Mannose is not easily found in food source. One of the main sources is Aloe Vera Gel. Other sources include Fenugreek
Black or Red Currants
Gooseberries
Green Beans
Cabbage
Eggplant
Tomatoes
Turnips
Shiitake Mushrooms
and Kelp.
5) N-acetylgalactosamine is NOT consumed in the average diet. It is found in Bovine and Shark cartilages and red algae
6) N-acetylglucosamine is most often found as Glucosamine Sulfate
a dietary supplement used to treat arthritis.
7) N-acetylneuraminic acid (sialic acid) is found in whey protein isolate or concentrate – not the powder (the concentrate has a higher amount than the isolate).
8) Xylose is located in Guava
Pears
Blackberries
Loganberries
Raspberries
Aloe Vera Gel
Kelp
Echinacea
Boswellia
Psyllium
Broccoli
Spinach
Eggplant
Peas
Green Beans
Okra
Cabbage
and Corn.
As you can see from the description above it is nearly IMPOSSIBLE to ingest the correct types of fruits and vegetables to provide your body with sufficient quantities of all EIGHT glyconutrients. Instead of buying separate supplements that contain only ONE of the eight essential glyconutrients
you can simply purchase a comprehensive glyconutrient product that contains all eight glyconutrients.
Currently
there is only one company in the world that manufactures a 100% pure patented glyconutrients product. Others sell glyconutrients; but none meet the rigourous standards of this patented product. You can view more information about this product at
Glyconutrients
Before you take any supplemnts
DO YOUR RESEARCH. Make sure you understand what you are taking and why you are taking it. Lastly
after you make the decision to take a specific supplement
please make sure you research the manufacturer thoroughly. Not all supplements are created equally.
Blog Archive
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2009
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September
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- Glyconutrients - Can I get them in my food
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